Wednesday 23 October 2013

We Did It! Thank You, North York Generals!

By Alyson Geary, Director, Special Events, NYGH Foundation

Race day has finally come and gone for the 2013 Scotiabank Toronto Waterfront Marathon, and North York General could not be more proud of our team’s success.

This year’s STWM event was full of firsts. For many of you, this was the first time you have participated in a half-marathon or a 5K run, or the first time you have become a fundraiser as part of a team goal. This was also the first time in five years that NYGH has participated in STWM, and we are very proud of our staff and participants for being so engaged in this event. To all of our newcomers and veterans alike: thank you so much for choosing to support North York General as you set these milestones for yourselves!

Our team goal for STWM 2013 was to raise $10,000 in support of our Hospital. I am thrilled to announce that the North York Generals have more than doubled our goal and raised over $25,000! On behalf of NYGH and the patients we serve, I’d like to offer our sincere gratitude to everyone who has supported this amazing accomplishment, including our race participants, their sponsors, and our team donors.

The marathon organizers are keeping the fundraising webpages online until October 31st, so if you would like to make an additional contribution or know someone who would be interested in donating, please visit the North York Generals team page to sponsor our team or an individual participant.

In the words of the Sam Roberts Band, “We’re all in this together – so keep it moving, don’t stop!” 

Monday 7 October 2013

If Only I Didn’t Need to Sleep


Written by Christopher Robinson-Keys

If only I didn’t have to sleep, I might actually get everything done in a day that I wanted.

I’m a very involved father of two.  Before our wonderful family came along, my wife and I were daily regulars at the gym.  But once you’ve helped out with the midnight feedings, wakings and diaper changes of a newborn, catching maybe 4 hours of sleep each night, the drive and energy to get up early and exercise seems to evaporate.

You would think that once kids start sleeping through the night (most of the time), the energy and drive to exercise would reassert itself. But, like any other good habit, exercise takes discipline.

Music to Get Your Motor Running!

STWM is less than two weeks away, and the North York Generals are entering the final stages of our training and fundraising!

We asked some of our colleagues at NYGH to share their favorite music mixes for running – songs that help them move forward in their training and get them pumped up to achieve their goals. Here are some of their picks:

Avicii - "Wake Me Up"
Jennifer Lopez featuring Pitbull - "On The Floor"
Mumford and Sons - "I Will Wait"
Imagine Dragons - "Demons"
Florence + the Machine - "Dog Days Are Over"
John Parr - "St. Elmo’s Fire (Man in Motion)"
Kenny Loggins - "Footloose"
Rush - "New World Man"
Bruce Springsteen - "Born to Run"
Bonnie Tyler - "Holding out for a Hero"
The Black Eyed Peas - "Pump It"
Maroon 5 featuring Christina Aguilera - "Moves Like Jagger"
Flo Rider - "Good Feeling"
"Every Morning" – Basshunter
"Rehab" – Amy Winehouse
"Put It In a Love Song" - Alicia Keys ft. Beyonce
"If I Had You" – Adam Lambert
"Girlfriend" – Avril Lavigne
"Wind It Up" – Gwen Stefani
"Hello" – Martin Solving ft. Dragonette
"Fireworks" – Katy Perry
"So What" – Pink
"Are You Gonna Go My Way" – Lenny Kravitz
"Mr. Cab Driver" – Lenny Kravtiz
"Jaii Ho (You Are My Destiny)" - The Pussycat Dolls
"Runaway Baby" – Bruno Mars
"Let’s Go Crazy" – Prince
"Don't You Worry Child" - Swedish House Mafia ft. John Martin
"Save The World"  - Swedish House Mafia
"One (Your Name)" - Swedish House Mafia
"Greyhound"  - Swedish House Mafia
"Rave 'n' Roll (Original Mix)" - Steven Angello
"Club Can’t Handle Me" – Flo-rider ft. David Guetta
"Party Rock Anthem" – LMFAO ft. Lauren
"Run the World" – Beyonce
"Hey baby (Drop It To the Floor)" - Pitbull ft. T-pain
"Shots" – LMFAO
"Calle 8" – Pitbull
"Mr. Saxonbeat" - Alexandra Stan
"Danza Kuduro" - Don Omar ft. Lucenzo